Antihistamines can cause drowsiness, which might help you fall asleep for a few nights — but routine use of antihistamines for insomnia isn't recommended. Antihistamines, mainly used to...
Over-the-counter sleep aids might forbear temporarily — but lifestyle changes are usually the best come near for long-lasting insomnia. You've followed the usual tips for getting enough — sleeping on a regular avoiding caffeine and daytime naps, exercising regularly, skirting lighted screens before bed, and managing stress.
Notwithstanding, it's back number weeks and a tip-top night's log a few zees z's remains evasive. Is it time representing an over-the-counter sleep aid? Here's what you be without to be read if you're considering medication to daily help you doze. Over-the-counter drowse aids can be crap for an occasional alert night.
There are a few caveats, however.
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For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect.
These drugs also have numerous side effects in older adults, such as confusion, hallucinations, dry mouth, blurred vision, constipation, nausea, impaired sweating, inability to empty the bladder completely urinary retention and rapid heart rate tachycardia.
Also called histamine antagonists , antihistamines are administered to fight allergic reactions, in which cases sleepiness is considered a possibly undesirable side effect. Tolerance to the sedative effects of antihistamines can develop quickly. Understand over-the-counter options Trouble sleeping? Triprolidine is used in Europe and has a shorter half-life than some antihistamines, but there it is not often used in the US for insomnia.
See also Tips for better sleep 8 ways to improve sleep quality as you age Alzheimer's sleep problems Sleep and psoriatic arthritis Healthy heart for life:
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- Also, diphenhydramine and doxylamine — sedating antihistamines found in various over-the-counter sleep aids — aren't recommended for.
- Trouble sleeping? Experts say skip antihistamines | Baylor College of Medicine | Houston, Texas
- Get the facts on common over-the-counter sleep aids, including precautions and side...
- Sleep aids: Understand over-the-counter options - Mayo Clinic
- Vertigo and daytime sedation are frequently encountered with the use of Antihistamines are...